Written by Julio Herrera Estrada
“Sport has the power to change the world. It has the power to unite in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than governments in breaking down racial barriers.” -Nelson Mandela
One can’t help but grin and gasp when watching those close Olympic races where the winner came from behind in the last few seconds, or those brief moments when gymnasts are in the air before they land (amongst countless other remarkable instances across sports). The Olympics is one of the few events that brings together people from almost every nation around the world, and though the main objective is to compete against each other, one can often see good camaraderie between athletes and fans of different countries.
But sports are much more than entertainment and a career path – they can contribute to the integral development of whoever practices it, and they can help unite communities. This is why sports have been recognized by organizations such as the United Nations, the World Bank, and the United States Agency for International Development as powerful tools to build peace and contribute to countries’ social development.
Helping One Grow as an Individual
I did Tae-Kwon-Do when I was a kid and then swimming as a teenager. Thanks to these sports I made friends, travelled to new places, and managed to win a few medals to display in my room. However, it was not until I left home to go to college that I fully appreciated all that I was bringing with me thanks to these two sports.
First, I learned discipline: to listen and follow the directions of my coach, to respect my teammates and opponents, and to behave with integrity both when winning and losing. Martial arts also teaches self-control since having the ability to cause serious harm to someone means that you have to be very mindful of when and how you use them (“Fighting not good. But if must fight… win.” – Mr. Miyagi, The Next Karate Kid). I reinforced these skills and values when I started swimming, and I mastered one more: perseverance. As I focused on long-distance swimming, I had to learn to keep going, one stroke at a time, through the pain that you feel after you have been swimming continuously for close to an hour.
Knowing that you are good at something, and even more, that you are getting better at it, helps build your self-esteem. This is arguably easier to do with sports and other physical activities, because the pain and fatigue you are fighting to overcome at each practice, each game, and each competition is very tangible. This self-esteem came very handy as a teenager, when I resisted peer-pressure to smoke, since I would not do anything that would harm my swimming.
I was not an amazing athlete and I was not close to being able to qualify for my college swimming team, but I still carry all these things that I gained from sports, and I recognize that they made me stronger mentally, even more so than physically. My experience is not an exception but a common trend for whoever practices a sport regularly, from amateurs to professionals.
Integrating Communities, Healing Wounds, and Keeping the Youth Safe
The European Union has recognized the power of sports in helping integrate immigrants and asylum seekers, and last June the Council of Europe’s Enlarged Partial Agreement on Sport met in Vienna, Austria to discuss policies to aid the integration of refugees through sports. The International Olympic Committee also contributed by creating the first Refugee Olympic Team. The expected outcome of this decision is summarized best by the words of Yusra Mardini, a swimmer who was forced to flee from Syria and now lives in Germany, and who competed last week in the Olympics: “I want everyone to think refugees are normal people who had their homelands and lost them not because they wanted to run away and be refugees, but because they have dreams in their lives and they had to go.”
Popular team sports, including soccer and basketball are being used to help integrate people across communities and countries following conflict – i.e. Sports Diplomacy. For example, the World Bank organized The Great Lakes Peace Cup in 2012 between the countries of Burundi, the Democratic Republic of Congo, Rwanda, and Uganda to help bring their people together after years of wars in the region. Each team was purposefully made up by an equal mix of civilians and former combatants. Events like these bring former opponents together, allowing them to meet and realize that they are not so different from each other, hopefully making future conflicts less likely.
Sports can improve young children’s motor skills and coordination (which are critical for their development), and teenagers’ hygiene and dietary habits. Practicing sports can also help them stay away from danger and bad influences. In Brazil, the land of soccer, a man created an interesting initiative in the favela (i.e. a Brazilian slum) of Chacrinha in Rio de Janeiro that is known for its crime and poverty. He introduced the youth to badminton by building a training center in the middle of the favela with funding help from NGOs and philanthropists. Even better, he mixes Samba dancing into practice to teach the players rhythm and coordination. Projects like this benefit the kids in the community by keeping them away from drugs and gangs, and by helping them develop self-esteem and values such as respect and integrity. It also gives them a chance to dream of one day becoming a gold medalist who comes from a favela.
Sports can bring many benefits to individuals and their communities that can translate to improvements in public health (Sustainable Development Goal, SDG #3), reduced violence (SDG #16), and increased community cohesion. A company even leveraged the popularity of soccer to create a ball that harnesses the energy from kicking it around to later be used as a lamp, helping improve access to electricity in remote communities (SDG #7). Thus, it is essential to invest seriously on projects that introduce the youth to sports and allow them to practice them throughout their life.
Moreover, it is key that such initiatives include both girls and boys so that everybody benefits from their rewards, helping us bridge gender inequality along the way (SDG #5). Often times girls are not allowed or discouraged from practicing sports, but they can be a critical pathway to help girls develop confidence in themselves, and break gender roles and stereotypes. It is vital that this divide is also bridged in professional sports, so that young girls have more role models to whom they can relate better, and who can inspire them to pursue their own goals and dreams.
The closing ceremonies of this year’s Summer Olympics in Rio de Janeiro will start the countdown for Tokyo, Japan in 2020. As the athletes return to their countries, many young children will surely be inspired to pursue a sport, though many in the poorest communities of the world will find this challenging. Much needs to be done to increase their access to sports. While the most formidable and entertaining matches and competitions happen in large and fancy stadiums, the most important for countries’ development happen in empty fields and at local swimming pools and gyms.
Julio Herrera Estrada is a 5th year PhD Candidate in the Environmental Engineering and Water Resources Program, and the Editor-in-Chief of Highwire Earth. His research focuses on the mechanisms and human impacts of droughts, and the policies that can help make our resource management sustainable and resilient. Follow him on Twitter @JulioSustDev.
Hi, That is too amazing Article. Outdoor games are necessary for our health.
I’m playing Basketball because it maintains my health and increases my confidence level. Nowadays boys prefer mobile games but I prefer physical games.
again Appreciate for great Article.
I think it is best to know the olympics role for learning the game rules.
Thank you for sharing such a great article!
Even more so than physically. My experience is not an exception but a common trend for whoever practices a sport regularly, from amateurs to professionals.
Amazing work please share more amazing posts like this. Thanks!
Thanks for sharing this wonderful blog. I truly value the endeavors of this blog creator. Kindly continue to do these sort of posts. Sports assumes a vital part in our day to day routine. Without sports/games we are inadequate. Much appreciated once more!
This is arguably easier to do with sports and other physical activities, because the pain and fatigue you are fighting in Olympics.
excellent article sports are good for both physicle and mental health thanks
It is the very informative Article!
Thanks to providing us the brief deatil!
I agree with you! Sports teaches you how to react when you win and how to react when you loss in match. It actually creates patience in you. Sports can change the behavious of entire world.
continue to share this kind of article. actual Sports are best for psychological wellness and it assumes a significant part in mental development.
Sport is a method to compete against others, and as a result, we meet new people and develop new relationships. That is why, on weekends, I enjoy playing dartboard with my pals.
I agree with your opinion about the social roles for Olympic sports. It’s not only a good way to communicate with people from different areas but also it’s a way to connect through the same game we may play together.
Outdoor activities have been confined these days. However, playing sports such as basketball, soccer, and football in an open environment improves overall health.
such a great piece of article provided by you. thanks for share
Nelson Mandela aptly described the importance of sport, indeed it is a healthy way for entertainment with none of its alternatives worth it. I heard the teams of England and New Zealand refused to play in Pakistan, I think that is inappropriate, Sports block of every country should be free from politics and nepotism decisions.
I agree with these words “Sport has the power to change the world”. now in digital(mobile phone) era physical sports plays very impotent role in physical and mental health
keep sharing this type of article. physical Sports are best for mental health and it plays an important role in mental growth
Outdoor physical activities are being neglected these days since it is the era of gym bodies. However, playing sports such as basketball, baseball, basketball, and cricket in an open environment improves physical health.
These articles always are helpful for one to keep in touch with the sports …as well sports are also helpful to make the one fit and healthy.
Thanks for sharing this awesome blog. I really appreciate the efforts of this blog author. Please keep doing these type of posts. Sports plays a very important role in our daily life. Without sports/games we are incomplete. Thanks again!
Thank you for sharing this article.
keep on sharing these physical activities although it helps us to bring energy and power for being a healthy life. Always love sports
In an interesting new program, Los Angeles FC Academy Training Academies provide a soccer training program outside of the typical team practice structure.
Sport is a way to compete with others in this relation we meet peoples and this will increase relationships with other peoples. That’s why I Love to play dartboard with my friends on weekends. Dart is a wonderful game & it will improve our social development.
I prefer any physical sport over gym. it brings competitiveness and also helps to develop social skill. Beside its amazing post. keep on..
I agree with your opinion about the social roles for Olympic sports. It’s not only a good way to communicate with people from different areas but also it’s a way to connect through the same game we may play together.
Also like cycling, when you cycling in the group, you have the chance to feel the competition from other cyclists, and the live race on TV just shows these people who like cycling, that’s it’s one kind of social activity.
i think the only way to build strong relationship with whole world is only sports. thanks for sharing your article. happy to see.
“Sport has the power to change the world. It has the power to unite in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than governments in breaking down racial barriers.” -Nelson Mandela.
This is such a powerful quote. It not only speaks to youth in a language they understand, but to people of all ages.
Thank you for writing such a great article!